News

A chat with Nigel Dixon of Primal Kiwi - The Importance Of Proper Nutrition, His Decision To Support RCR As A Strategic Sponsor, And A Special Offer For Members. Nigel...

Making the switch from a carbohydrate-fuelled diet to a fat- and ketone-powered lifestyle can be life-changing, but it’s not always an easy road. Many people struggle with the transition, often...

The lovely Natalie from Reality Check Radio invited me for my first ever radio interview. Hope it goes OK:-/ Feel free to take a listen

Take a look at this great looking Yoyo. It’s made of sugar, & carbohydrates which all break down to sugar, & some delicious chemical flavourings. All of these ingredients are...

Remain Curious, Question Everything, Keep Learning & Be Open to Change. When we’re young we are typically curious & easy to teach. Our minds are malleable. As we age it’s...

We still carry the natural fat burning genome of our hunter-gatherer ancestors. We have not evolved to thrive on the high carbohydrate diets, that industrial mono-cropping for profit now provides...

It seems that in recent years there are a plethora of dietary regimens emerging that for the busy man or woman can be a confusing source of frustration. For anyone...

When we eat, digestion starts in the mouth, with chewing, saliva excretion, & lymph nodes under the tongue studying what’s in our mouths & sending signals to our digestive system...