News
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The Connection Between Superfoods, Peak Performance, And Health & Recovery
The lovely Natalie from Reality Check Radio invited me for my first ever radio interview. Hope it goes OK:-/ Feel free to take a listen
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Don't be a Yoyo
Take a look at this great looking Yoyo. It’s made of sugar, & carbohydrates which all break down to sugar, & some delicious chemical flavourings. All of these ingredients are...
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10 Healthy Lifestyle Tips
Remain Curious, Question Everything, Keep Learning & Be Open to Change. When we’re young we are typically curious & easy to teach. Our minds are malleable. As we age it’s...
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Macro’s & Micro’s - the basics
We still carry the natural fat burning genome of our hunter-gatherer ancestors. We have not evolved to thrive on the high carbohydrate diets, that industrial mono-cropping for profit now provides...
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Ketosis & Metabolic Flexibility – What is it & why should I care?
It seems that in recent years there are a plethora of dietary regimens emerging that for the busy man or woman can be a confusing source of frustration. For anyone...
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Getting the Most from your Supplements & Food
When we eat, digestion starts in the mouth, with chewing, saliva excretion, & lymph nodes under the tongue studying what’s in our mouths & sending signals to our digestive system...
